Routines you can start this week.
12 programs written by coaches, from first-month strength to advanced splits. Read the whole plan here, then import it into the app in one tap, free.
HypertrophyV-Taper Builder
Build the silhouette. Width. Cap. Frame.
StrengthAbs Ranked by Science
Every rep backed by EMG research.
RehabilitationBackRevive Blueprint
Revive Your Back, Rediscover Freedom
HypertrophyPHUL: Power Hypertrophy
Build Strength and Size with Science-Backed Training
StrengthGZCLP Linear Progression
Build Strength Through Progressive Tiers
Strengthr/Fitness Basic Beginner
Build strength with simple, proven compound movements
StrengthFoundation Builder
Master the basics, build your future
Hiit7 Minute Body Blast
Your Daily Full-Body Fix.
HypertrophyBe the God of Thunder ⚡
Harness Your Inner Hero—No Hammer Required
FunctionalThe Bodyweight Trifecta
Dominate Your Fitness—No Gym Required
StrengthStarting Strength
Lay the Foundation: Grow Stronger Every Workout
HypertrophyBuilding Glutes & Beyond
Sculpt Your Strongest Physique—One Rep at a Time
Or have one written for you.
Tell the coach your goal, schedule and equipment and it builds a routine around you, then adjusts it as you train. Browsing and importing stays free; the coach is the paid part.
Free · iPhone only · Available on the App Store
On a computer?Point your iPhone camera here to install.