Foundation Builder
Master the basics, build your future
- Level
- Beginner
- Type
- Strength
- Per session
- 35 min
- Sessions
- 1
- Exercises
- 7
About this routine
A beginner-friendly full body workout that introduces fundamental movement patterns. This routine targets all major muscle groups with simple, effective exercises that build strength, coordination, and confidence. Perfect for those starting their fitness journey or returning after time off.
The sessions
01
Full Body Foundation
7 exercises · 35 min
- Bodyweight Supported Squat3 × 12
- Push-up with Knee Drive3 × 8
- Dumbbell Bent over Row3 × 10
- Walking High Knees Lunge3 × 10
- Dumbbell W press3 × 10
- Low Glute Bridge on floor3 × 15
- Straight Leg Dead Bug3 × 10